People will not like if they sleeping in the same room with someone who snores. Snoring would be very disturbing. If you are someone who snores, try to follow the following suggestions to get rid of this "chainsaw noise" forever, before your family or friends getting away from you.
- Stay away from cigarette smoke
Cigarette smoke makes the tissues, both in the throat and nose become irritated, swollen and clogged up the air flow.
- Maintain a healthy weight
Although thin people can also snore, but snoring three times more often experienced by those who was plump.
- Avoid alcohol
Alcohol causes the muscles in the airways become too relaxed making it more likely to snore during sleep greater. Similarly, drugs tranquilizers or sleeping pills. You should avoid drinking alcohol 4 hours before bed.
- Sleeping positions
Sleeping with slanting positions is highly recommended to reduce the likelihood of snoring, compared with supine position. At the time sleeping on your back, your tongue will be pulled back and prevent breathing causing snoring.
- Raise your head and shoulders
Sleeping with the top position higher than the bottom can help prevent snoring because the tongue in such a position would not "fall" to close the airway. But do not prop your head with pillows because it will make your throat sore and bent so that make the snoring sound louder. Instead, raise the head of the bed or footrest of the bed position of the head to rise 10-13 cm.
If prevention efforts are conducted itself does not work, you may need a medical procedure. Now in many countries around the world began to apply the pillar implant procedure as an alternative.
In this procedure three implants (such as a toothpick pieces) 3 cm long in the back of the insert in the soft palate oral cavity. Useful to reduce the vibration of soft tissue mouth and throat, causing snoring sounds.
